We at Indigo Hub portray our coaching journey as a quest to discover one’s true potential.

Are you…

Struggling to transition to full-fledged adulthood?

Struggling to transition to full-fledged adulthood?

Finding it challenging to stay on track of everything?

Unsure of how to handle complex tasks and projects on your own?


Our coaching can help


With adulthood comes great responsibility. It entails evolving, adapting and transforming into a more resilient version of yourself that is capable of dealing with obstacles that life throws at you. This can be considerably tough when you have ADHD or other neurodivergent conditions. From simple tasks like managing household chores to more complex tasks like managing finances, all of these adult life responsibilities can compound a lot of overwhelming stress.

If the above resonates with you, the right support can make a world of difference.

Our neurodivergent coaching services can assist in:

  • Fostering habits that can help you work towards your goals
  • Navigating tasks by collaboratively identifying the approaches that work best for you
  • Offering the right support to overcome personal obstacles
  • Utilizing time resourcefully so that you’re able to efficiently plan and manage your schedule
  • The designing structure that can help you effectively get through all tasks, big and small
  • interested in our Additional Coaching Services?

    These are the additional services we offer:

    ADHD doesn’t just affect one person…

    If you have ADHD or other neurodivergent conditions, you and your partner may find it challenging to meet halfway on various aspects of your relationship. Perhaps your ADHD may be driving you further apart from each other because of the absence of
    emotional availability and responsibility from one side.

    What is the coaching process?

    Step 1:

    Coaching introduction to discuss the logistics of coaching and how it all works, this chat helps decide if we are a good fit together.

    Step 2:

    Coaching Intake. This takes part in your first 2 coaching sessions, this is to figure out your strengths and modalities so we can decide on what areas to focus on.

    Step 3:

    Move onto coaching! Coaching looks different depending on the length of time you choose to take on coaching and what your goals are so the process will look different for everyone.





    My ADHD child was excluded from all sports and swimming at the start of the year due to his meltdowns, he was also missing out on outside playtime and other activities which he found challenging for sensory or emotional reasons. Having worked with Tasha the change has been phenomenal. His confidence has grown, he has been able to verbally explain himself to others and is getting his needs met. His teachers now recognise that he is neurodivergent, not naughty. They understand his triggers and are able to help him manage his environment and support him with things that he finds more difficult. He recently got a certificate for ‘always turning in a high standard of work and being independent and organised’ and I have my happy child back.

    Parent of Child Coaching Client 

    Natasha has a gift of making those in her presence feel totally at ease, unjudged and you can let it all out! What I took away the most, was my qualities, my strengths and how I shouldn’t change the part of me I love but to let those parts be exposed more….. and to know the environment that i need to survive and thrive! Natasha makes you realise your strengths, helps question your thinking to make you more aware of your reactions/thoughts and made me feel more confident! Thank you

    Working with Natasha felt so comfortable and supportive. From the moment I met her it felt like I was talking to a good friend. She really helped me get clarity and perspective on how and why my adhd brain functions the way it does, whilst guiding me to find practical solutions to move forward. After every session I felt so positive and uplifted. I would see her every week for the rest of my life if I could afford it
    E.N., Young Adult Coaching Client

    “Working with Natasha helped me progress in so many areas – understanding my skills and core values, boundaries, challenging negative beliefs and meeting my goal of entering creative writing into competitions – which I’ve never done before. She’s extremely knowledgeable about adhd and it was so refreshing to work with someone who has walked the path and understands the challenges (as well as awesome parts!) of having an adhd brain.”
    K.P., Young Adult Coaching Client

    “I couldn’t just sum up the hugely positive impact you’ve had in my life in just a couple of sentences. That being said feel free to pick shorter parts of this if you prefer something shorter. Natasha has been an instrumental force of good in my life. She has an innate gift, talent and passion for coaching that I would not have found elsewhere. Her sessions are very client led and she has a fantastic ability to understand exactly what is needed for the individual. When I first started seeing Natasha I struggled to see a future for myself, I had no idea who I was and struggled to even accept my diagnosis. With Natasha’s guidance I now see a future, I know who I am and I have got to a place of complete acceptance. I am now proud to be who I am and I now know how to work with my brain rather than against it. Natasha has given me my hope and my future back and for that I will be forever grateful.”
    E.C., Young Adult Coaching Client

    “In just a few months, Natasha helped me go from being completely overwhelmed to being able to set and complete my own goals. I looked forward to every session and always left them feeling positive and energised to tackle the next challenge.”
    P.O., Young Adult Coaching Client

    “Thanks so much for your amazing coaching. It’s really shown me how capable I am – and equipped me with the tools I need going forward. I’m really happy with the service, communication, and quality of coaching. Can’t wait to work with you again!”
    E.E., Young Adult Coaching Client

    Working with Natasha at Indigo Hub has been a great experience. Rather than frame the coaching as top-down lecture series on executive functioning, she structure each session around a situation I’m facing or a theme I want to tackle in the moment, bringing in resources or anecdotes where pertinent. I’ve learned a lot (and connected the dots between disparate things I knew already) and it’s been great to have Natasha as a thought partner to structure the (hopefully more efficient) next chapter of life. Also, her rates are reasonable, which is a big plus. Thank you very much!

    S.L Young adult coaching client

    “Made approaching ADHD as an adult possible in a system/world that otherwise seems purpose-built to inhbit those with ADHD. “

    “Their apporach is compassionate and dynamic.”

    “The amount of support is incredible and detailed.”

    W.C., Young adult coaching client

    “I was recently diagnosed with ADHD at the ripe old age of 53 and was encouraged to get a coach following my diagnosis. Through a webinar conducted by ADHD UK, I first met Natasha. She’s great! Just what I needed as I wasn’t looking to manage my ADHD through medication. I initially employed Natasha every week; however, she has been flexible enough to accommodate my sessions every two weeks. I have found Natasha to be knowledgeable, personable and optimistic; she knows her profession inside out as she has her own experiences of an ADHD diagnosis; this was comforting to know before selecting my coach. Natasha is patient and empathetic and challenges your progress in a very encouraging way. I could not recommend her highly enough. Thanks for all your support, Natasha; I’m enjoying discovering myself, finally!”
    G.S., Adult coaching client

    “I was diagnosed with ADHD just after my 30th birthday last year. The diagnosis made so much sense and started as a relief but then soon led to frustration. Even though I’d found a name and a reason behind my behaviour, I still was unable to change my behaviour which has become very upsetting and even more challenging. I just did not have the tools to cope anymore and was lost. Every medical professionals I spoke to (within the NHS) had no knowledge of how to support an adult woman with ADHD. Through my own research I luckily stumbled upon Indigo Hub which is the best thing that could have happened. I have only had 4 sessions with Natasha so far, and they have been so enlightening. Speaking to someone who truly understands the condition has helped so much. I have developed tools and strategies to trial that are suited to me and my needs and could not recommend it more!”
    B.G., Young adult coaching client

    “Although I was diagnosed many years ago I hadn’t been giving enough information about ADHD, and what little information I had been given was quite prescriptive. Working with Natasha helped me find ways of engaging with my ADHD which fit me, and allowed me to be empowered by it.”

    L.C., Young adult coaching client

    “I found Natasha and Indigo Hub via the website and received a reply very quickly after making contact. We had an initial ‘Get to know you’ virtual meeting and I found Natasha to be very personable and bubbly with a genuine and empathetic understanding of the difficulties of life with ADHD. I immediately felt at ease to open up and be transparent during our chats. My own circumstances meant I could only commit to 4 sessions, but I learned some very useful techniques for tackling things that would previously have been quite daunting. My biggest takeaway has been to believe that with the right mindset, I can achieve the things I want to and embark on a journey to my ‘island of contentment’ and I really look forward to exploring this further with Natasha in 2022.”
    J.B., Young adult coaching client

    “Having a coach who has ADHD herself, and gets our struggles, has been a gamechanger. Tasha understands that the usual Neurotypical methods of productivity won’t work with me, and instead focuses on my strengths and the accommodations I need. Tasha really empowered me to put in place new habits and routines that I’ve been trying and failing to implement for years, and she never shamed or judged me for quirks or struggles. Instead she helps me find workarounds and encourages me to try new approaches until something fits! I highly recommend ADHD coaching through Tasha at Indigo.”
    J.H., Young Adult Coaching Client

    Let Indigo Hub help you find fresh perspectives. Contact us for young adult ADHD coaching, wherever you are in the world.