FREQUENTLY ASKED QUESTIONS

Below are answers to a range of questions you might have about Indigo Hub and our ADHD coaching services. If the answer to your query is not found below, please do not hesitate to get in touch via the chat “Pick My Brain” box or the form at the bottom of the page.

ARE YOU READY FOR COACHING?
WHAT IS ADHD LIFE COACHING?
ADHD life coaching is practical life coaching with a focus on ADHD that’s provided by professionals who are trained to bridge the gap between the barriers that present along with it and various aspects of daily life.

In general, an ADHD life coach who can be perceived as a partner would teach you the implications of the ADHD brain, coping skills and actionable solutions to challenges to help you gain composure and control over your mind.

HOW CAN ADHD LIFE COACHING HELP ME?
Our coaching partnership can help you shift your perspective and create lasting change.

ADHD life coaching can provide you with the assistance required for tapping into your greatest potential. Collaborative coaching helps to draw your strengths and channel your best assets.

WHOM DO YOU COACH?
We provide coaching for children and teens with ADHD, parents with kids who have ADHD, young adults, and couples (including non-ADHD partners).
HAVE YOU RECEIVED ADHD COACHING TRAINING?
Yes, I am a Certified ADHD Life Coach (CALC) and received training from the iACTcenter which is approved by the International Coach Federation (ICF) – the coaching industry’s governing body.

I immersed myself in ADHD coaching training to guarantee that I am formally qualified and well-versed in the best strategies to adopt while coaching different individuals with ADHD.

DO YOU HAVE PERSONAL EXPERIENCES WITH ADHD?
Yes, I was diagnosed with ADHD in my 20’s.

Having struggled with ADHD my whole life, I am extremely familiar with how it manifests in daily life and how to pull positives from it. You can read more about my experience in the “Meet Natasha” section on the website.

WHAT ADHD COACHING PACKAGES DO YOU PROVIDE?
I provide a 1-month, 3-month as well as 6-month coaching package.

Each package comes with a list of standard services including:

  • A 45-minute weekly scheduled coaching session. For the family coaching package, there’s an exception; It comes with 2 weekly sessions (one with the child and one with the parent) and 1 monthly joint session (with the parent and child)
  • Accountability check-ins via WhatsApp
  • Weekly “Growth Work”
  • Your folder that compiles all resources from sessions
  • In addition to these standard services, free additional services are also included, depending on the coaching package that you select. We can discuss the specifics during the initial session.

    HOW CAN I GET STARTED?
    You can book a free initial coaching session with me to get started.

    During this 20-minute session, you can express what you need help with, your challenges and the point you ideally want to get to. Being your coach, I will then paint a clear picture of what you can expect from me and how you may be assisted. After this session, you can decide whether the service is right for you.

    HOW DOES COACHING TAKE PLACE?
    For now, coaching is provided virtually through video conferences.

    This enables you to utilize the service provided from the comfort of your home.

    HOW OFTEN WOULD I MEET WITH MY ADHD LIFE COACH?
    This depends on your preference and the program you select.

    To give you a little overview, the one coaching session is provided every week (2 weekly sessions + 1 monthly joint session is applicable only for the family coaching package) for the duration of the chosen coaching plan. We could discuss the specifics over the free consultation session.

    HOW LONG ARE THE SESSIONS?
    Each coaching session will last 45 minutes.

    The free initial consultation is 20 minutes long.

    WHAT HAPPENS IF I MISS A SESSION?
    We understand that life can happen; you may get busy, go on vacation or have emergencies come up. If that’s so, please notify me at least 24 hours in advance before the start time.

    If a notice is not provided 24 hours in advance, your session may be forfeited or rescheduled, depending on the reasoning. If you can notify me beforehand, we can work out a more convenient time for sessions that fall on vacation days or holidays.

    HOW MUCH DOES ADHD LIFE COACHING COST?
    The fees vary and depends on the program you choose.

    You will be briefed on the cost structure for the coaching packages we provide during the initial coaching session.

    HOW DO I MAKE PAYMENTS TO YOU?
    When making payments, you can opt for a direct bank transfer using any major credit/debit card or pay via TransferWise.
    WHEN DO I NEED TO MAKE PAYMENTS FOR THE COACHING SESSIONS?
    If you choose the 1-month package, the full payment for the month is to be made upfront. If you opt for the 3-month or 6-month package, you could either choose to make monthly payments (all at the original price) or consider the upfront payment option (eligible for discounts).

    Monthly payments are to be made at the agreed date according to the coaching agreements. Exact fees and further details will be discussed during your initial coaching session.

    CAN I CONTACT YOU IN-BETWEEN SESSIONS?
    Yes, of course! Email or WhatsApp may be used for any quick discussions.

    Please be mindful of time zones and wait up to 48-hours for a response. Also, take note that the accountability check-ins are usually done via WhatsApp, in between sessions.

    HOW PRIVATE WILL OUR SESSIONS BE?
    Our coaching partnership will be strictly confidential.

    You can be guaranteed that your information will not be shared with anybody outside of the sessions.

    DO YOU TAKE ON INTERNATIONAL CLIENTS?
    Yes, we do. Indigo Hub provides its services to clients from all over the world.

    LISTEN TO THE PODCAST TO FIND OUT MORE!

    Indigo Hub podcasts can be found on YouTube, Apple Podcasts, Spotify or Google. Like and subscribe today to learn about ADHD through the experience’s of those who live with it.

    ABOUT INDIGO HUB

    INDIGO DIARIES PODCAST

    INDIE’S
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    “Having a coach who has ADHD herself, and gets our struggles, has been a gamechanger. Tasha understands that the usual Neurotypical methods of productivity won’t work with me, and instead focuses on my strengths and the accommodations I need. Tasha really empowered me to put in place new habits and routines that I’ve been trying and failing to implement for years, and she never shamed or judged me for quirks or struggles. Instead she helps me find workarounds and encourages me to try new approaches until something fits! I highly recommend ADHD coaching through Tasha at Indigo.”
    J.H., Young Adult Coaching Client

    “Indigo, above all else, is the safest place I’ve been a part of. Every member is authentically open about their challenges. We all deeply listen to each other and celebrate our wins together. Natasha has done a wonderful job making sure that the group remains a safe, inclusive and kind space. I have benefitted more from this support group than any other place or thing I’ve tried.”
    M., Indigo Group Support Group Member

    Indigo Support meetings are like a breath of fresh air. People with ADHD often face day-to-day challenges and need a platform to express themselves freely. The sessions offer a unique perspective since Indigo is an international group with participants from various parts of the world who share their diverse experiences living with ADHD. Indigo meetings are a mix of learning, bonding, and fun. The icing on the cake is the moderation by Natasha.”
    R.S., Indigo Group Support Group Member

    Indigo support group unites people from many different cultures of the world.I have been attending various groups whose members have ADHD. However, almost all of these groups are local or just North American. Tasha, the creator and soul of Indigo, has not only been able to form a tightly knitted community whose members live in various time zones (a major challenge) but also welcome new members in a way that makes them feel as they have been there from the start. The topics and the resources Tasha generates cover a broad spectrum. She conducts each session with respect, humour, and patience. By sending information that recaps the meeting’s topic immediately after it is over, Tasha wraps up every session in a way that each member can chose something to remember the session. I feel blessed to have found Indigo and I eagerly look forward to every meeting it holds! Thank You, Tasha!.”
    S.D., Indigo Group Support Group Member

    “After receiving a late diagnosis of ADHD last year, I joined the group as a way of connecting with likeminded people and learning more about ADHD as it presents in adults. I did not expect the bond, support and knowledge that I’ve gained from being in the group. The safe space that Tasha has created where you can just be your messy, human, Neurodiverse self has been invaluable towards building my self-esteem and personal growth. It’s been almost a year and I look forward to catching up with my friends all over the world every week, almost never missing a meeting! Could not recommend this group highly enough!.”
    J.H., Indigo Group Support Group Member

    “A place where u can get all the support from people who know about adhd inside out.You can be urself here as everybody else are also like you and they can understand what u are saying. Finally, a place to unmask..”
    R., Indigo Group Support Group Member

    “I found Natasha and Indigo Hub via the add.org website and received a reply very quickly after making contact. We had an initial ‘Get to know you’ virtual meeting and I found Natasha to be very personable and bubbly with a genuine and empathetic understanding of the difficulties of life with ADHD. I immediately felt at ease to open up and be transparent during our chats. My own circumstances meant I could only commit to 4 sessions, but I learned some very useful techniques for tackling things that would previously have been quite daunting. My biggest takeaway has been to believe that with the right mindset, I can achieve the things I want to and embark on a journey to my ‘island of contentment’ and I really look forward to exploring this further with Natasha in 2022.”
    J.B., Young adult coaching client

    “Although I was diagnosed many years ago I hadn’t been giving enough information about ADHD, and what little information I had been given was quite prescriptive. Working with Natasha helped me find ways of engaging with my ADHD which fit me, and allowed me to be empowered by it.”

    L.C., Young adult coaching client

    “I was diagnosed with ADHD just after my 30th birthday last year. The diagnosis made so much sense and started as a relief but then soon led to frustration. Even though I’d found a name and a reason behind my behaviour, I still was unable to change my behaviour which has become very upsetting and even more challenging. I just did not have the tools to cope anymore and was lost. Every medical professionals I spoke to (within the NHS) had no knowledge of how to support an adult woman with ADHD. Through my own research I luckily stumbled upon Indigo Hub which is the best thing that could have happened. I have only had 4 sessions with Natasha so far, and they have been so enlightening. Speaking to someone who truly understands the condition has helped so much. I have developed tools and strategies to trial that are suited to me and my needs and could not recommend it more!”
    B.G., Young adult coaching client

    “I was recently diagnosed with ADHD at the ripe old age of 53 and was encouraged to get a coach following my diagnosis. Through a webinar conducted by ADHD UK, I first met Natasha. She’s great! Just what I needed as I wasn’t looking to manage my ADHD through medication. I initially employed Natasha every week; however, she has been flexible enough to accommodate my sessions every two weeks. I have found Natasha to be knowledgeable, personable and optimistic; she knows her profession inside out as she has her own experiences of an ADHD diagnosis; this was comforting to know before selecting my coach. Natasha is patient and empathetic and challenges your progress in a very encouraging way. I could not recommend her highly enough. Thanks for all your support, Natasha; I’m enjoying discovering myself, finally!”
    G.S., Adult coaching client

    “Made approaching ADHD as an adult possible in a system/world that otherwise seems purpose-built to inhbit those with ADHD. “

    “Their apporach is compassionate and dynamic.”

    “The amount of support is incredible and detailed.”

    W.C., Young adult coaching client

    Working with Natasha at Indigo Hub has been a great experience. Rather than frame the coaching as top-down lecture series on executive functioning, she structure each session around a situation I’m facing or a theme I want to tackle in the moment, bringing in resources or anecdotes where pertinent. I’ve learned a lot (and connected the dots between disparate things I knew already) and it’s been great to have Natasha as a thought partner to structure the (hopefully more efficient) next chapter of life. Also, her rates are reasonable, which is a big plus. Thank you very much!

    S.L Young adult coaching client

    “Thanks so much for your amazing coaching. It’s really shown me how capable I am – and equipped me with the tools I need going forward. I’m really happy with the service, communication, and quality of coaching. Can’t wait to work with you again!”
    E.E., Young Adult Coaching Client

    “In just a few months, Natasha helped me go from being completely overwhelmed to being able to set and complete my own goals. I looked forward to every session and always left them feeling positive and energised to tackle the next challenge.”
    P.O., Young Adult Coaching Client

    “I couldn’t just sum up the hugely positive impact you’ve had in my life in just a couple of sentences. That being said feel free to pick shorter parts of this if you prefer something shorter. Natasha has been an instrumental force of good in my life. She has an innate gift, talent and passion for coaching that I would not have found elsewhere. Her sessions are very client led and she has a fantastic ability to understand exactly what is needed for the individual. When I first started seeing Natasha I struggled to see a future for myself, I had no idea who I was and struggled to even accept my diagnosis. With Natasha’s guidance I now see a future, I know who I am and I have got to a place of complete acceptance. I am now proud to be who I am and I now know how to work with my brain rather than against it. Natasha has given me my hope and my future back and for that I will be forever grateful.”
    E.C., Young Adult Coaching Client

    “Working with Natasha helped me progress in so many areas – understanding my skills and core values, boundaries, challenging negative beliefs and meeting my goal of entering creative writing into competitions – which I’ve never done before. She’s extremely knowledgeable about adhd and it was so refreshing to work with someone who has walked the path and understands the challenges (as well as awesome parts!) of having an adhd brain.”
    K.P., Young Adult Coaching Client

    Working with Natasha felt so comfortable and supportive. From the moment I met her it felt like I was talking to a good friend. She really helped me get clarity and perspective on how and why my adhd brain functions the way it does, whilst guiding me to find practical solutions to move forward. After every session I felt so positive and uplifted. I would see her every week for the rest of my life if I could afford it
    E.N., Young Adult Coaching Client

    If you would like to know more about our services, reach out to us by filling in the contact form below and sending in your enquiry.