SERVICES

Therapy & Coaching

Indigo Hub welcomes clients from diverse backgrounds, supporting individuals in embracing their neurodivergent minds by learning to work with, rather than against, their unique traits. Our approach helps turn chaos into calm.

Working together, we’ll identify your challenges and focus on achieving tangible, lasting results.

Through our programme, we’ll delve into the depths of your thoughts, emotions, and behaviours at a pace that suits you, ensuring that each change is both effective and sustainable.

Join us today to transform your life and see the world truly through “your eyes.”

Book a free consult
HOW CAN I HELP?

What I offer

Somatic Therapy

Somatic Therapy uses body-focused techniques to help individuals process emotions and release tension, promoting healing by reconnecting mind and body in a gentle, holistic way.

Nervous System Regulation- Polyvagal Theory

Nervous System Regulation based on Polyvagal Theory offers insights into how our autonomic nervous system responds to stress, providing techniques to shift towards calm and safety, fostering resilience and emotional well-being.

Trauma Processing

Trauma Processing supports individuals in safely addressing and integrating past traumatic experiences, helping to reduce their emotional impact and build a foundation for healing and resilience.

Neurodivergent Therapy and Coaching

Neurodivergent Therapy and Coaching offers personalised support tailored to the unique strengths and challenges of neurodivergent individuals, empowering them to thrive authentically in their personal and professional lives.

Life Coaching

Life Coaching provides guidance, support, and actionable strategies to help individuals clarify their goals, overcome obstacles, and create meaningful change in all areas of life.

Psychoeducation

Psychoeducation empowers individuals with knowledge about mental health, emotions, and behaviour, helping them to better understand themselves and make informed choices for well-being.

WHO CAN I HELP?

Who I work with

Open to meeting you wherever you are and creating a space to hold that, explore, create awareness around, heal and move forward with it.

Specialist in:

ADHD, Autism or Neurodivergent

Young Adults , Teens and families
If you struggle with:
Sensory Overload, Nervous System imbalance, Trauma
Relationship Challenges, Appetite, Focus
Stress, Lack of Sleep or Insomnia, Low Motivation
Fatigue and Exhaustion, Burn Out or Overwhelm, Low Self-esteem or worth
Depression, Moods, Emotional Dysregulation
Anxiety, Fear, Hopelessness, Chronic Illness
Compulsive or addictive behaviours, Body Disconnection and Dissociation, Anger, Grief
HOW DOES IT WORK?

The Process

Step 1

Initial Free Consultation

Book now

Step 2

Intake Process

Our portal
Step 3


On Going Support
Step 4


Moving Forward

If any more questions around the process please use the contact form or FAQ page.

FAQs

Additional Services

  • Workshops and Training
  • Sensory Profiling
  • Education Advocacy
  • Family and Couple Support
Additional Services

Ready to take the first step? Book an introductory appointment today and start your journey towards lasting change and self-discovery.

Book now