WELCOME TO
Indigo Hub
The Way to Green Regulation Course
The Way to Green is an 8-week self-guided regulation course designed to help you reconnect with your body, calm your nervous system, and build lasting resilience. Using somatic therapy techniques, this course will guide you through powerful practices to bring your mind and body back into balance.
Who is this
Course for?
This course is perfect for anyone looking to deepen their mind-body connection, reduce stress, and develop lifelong tools for self-regulation and emotional balance. It is suitable fo teens and adults of all ages.
Introduction
What is
Included?
This self-paced course is divided into 8 sections designed to be completed over 8 weeks, but you’re welcome to move through it at your own pace. Each week includes 1–2 video lessons where I guide you through the week’s topic and share practices we can do together, as well as tools you can use in your own time.
You’ll also receive weekly resources and worksheets to help you integrate what you’ve learned into everyday life. There are no live calls or set times, you can access the content whenever it suits you. And if you have any questions along the way, I’m always available via email for support. You will also be provided a checklist to track your progress and a toolbox containing all resources used throughout the course.
Here is a breakdown of the course:
Week 1: The Nervous System
Week 2: Stretch, Shake, Sign
Weeek 3: Neuroception
Week 4: Mindfulness
Week 5: EFT Tapping
Week 6: TRE
Week 7: Hydrotherapy, Nature, and Journaling
Week 8: Final Reflection
What will you
Learn?
✅ Understand your nervous system and how it impacts your well-being
✅Understand your unique body sensations and learn to read what state your body is in and how it responds to the world
✅ Meditation and mindfulness techniques for grounding and presence, helping you expand your window of capacity, improve vagal tone and more through nervous systems states more effectively
✅ Journaling for self-reflection and emotional processing
✅ EFT tapping and TRE (Tension & Trauma Release Exercises) to release stored stress
✅Hydrotherapy and the power of nature in nervous system regulation
✅ Stretching, shaking, and sighing to activate your body’s natural relaxation response
✅ The role of neuroception in feeling safe and at ease
What benefits will you
Get out of this course?
Feel more connected to your body and emotions
Learn to self-regulate in moments of stress, overwhelm, or shutdown
Build lasting resilience and emotional flexibility
Reduce chronic stress and tension through practical somatic tools
Improve your ability to stay grounded, calm, and present
Develop a personalised toolkit of nervous system support techniques
Cultivate greater self-awareness, compassion, and trust in your body’s signals
Experience more ease, clarity, and balance in your day-to-day life