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The Way to Green regulation Course

The Way to Green is an 8-week self-guided regulation course designed to help you reconnect with your body, calm your nervous system, and build lasting resilience. Using somatic therapy techniques, this course will guide you through powerful practices to bring your mind and body back into balance.

Introduction

Who is this

Course for?

This course is perfect for anyone looking to deepen their mind-body connection, reduce stress, and develop lifelong tools for self-regulation and emotional balance. It is suitable fo teens and adults of all ages.

What is

Included?

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This self-paced course is divided into 8 sections designed to be completed over 8 weeks, but you’re welcome to move through it at your own pace. Each week includes 1–2 video lessons where I guide you through the week’s topic and share practices we can do together, as well as tools you can use in your own time.

You’ll also receive weekly resources and worksheets to help you integrate what you’ve learned into everyday life. There are no live calls or set times, you can access the content whenever it suits you. And if you have any questions along the way, I’m always available via email for support. You will also be provided a checklist to track your progress and a toolbox containing all resources used throughout the course.

Here is a breakdown of the course:

Week 1: The Nervous System

Week 2: Stretch, Shake, Sign

Weeek 3: Neuroception

Week 4: Mindfulness

Week 5: EFT Tapping

Week 6: TRE

Week 7: Hydrotherapy, Nature, and Journaling

Week 8: Final Reflection

What will you

Learn?

✅ Understand your nervous system and how it impacts your well-being

✅Understand your unique body sensations and learn to read what state your body is in and how it responds to the world

✅ Meditation and mindfulness techniques for grounding and presence, helping you expand your window of capacity, improve vagal tone and more through nervous systems states more effectively

✅ Journaling for self-reflection and emotional processing

✅ EFT tapping and TRE (Tension & Trauma Release Exercises) to release stored stress

✅Hydrotherapy and the power of nature in nervous system regulation

✅ Stretching, shaking, and sighing to activate your body’s natural relaxation response

✅ The role of neuroception in feeling safe and at ease

What benefits will you

Get out of this course?

✅ Feel more connected to your body and emotions

✅Learn to self-regulate in moments of stress, overwhelm, or shutdown

✅Build lasting resilience and emotional flexibility

✅Reduce chronic stress and tension through practical somatic tools

✅Improve your ability to stay grounded, calm, and present

✅Develop a personalised toolkit of nervous system support techniques

✅Cultivate greater self-awareness, compassion, and trust in your body’s signals

✅Experience more ease, clarity, and balance in your day-to-day life

What other say about this course

Course testimonials

“Tasha’s regulation course is a perfect accompaniment to talking therapy. It is delivered in a relaxed and interactive style which engages participants and allows them to contribute and share experiences. Each session builds on knowledge and gives practical tools to help build your confidence and proficiency in self reflection and regulation. The resources you are given are clear and easy to understand

This course is a worthwhile and invaluable investment in your own self if you want to keep grounded, develop your own practice and maintain a path of health and wellbeing.”