Question 1

ARE YOU READY FOR COACHING?

Accepted Answer

Question 2

WHAT IS ADHD LIFE COACHING?

Accepted Answer

ADHD life coaching is practical life coaching with a focus on ADHD that’s provided by professionals who are trained to bridge the gap between the barriers that present along with it and various aspects of daily life.   In general, an ADHD life coach who can be perceived as a partner would teach you the implications of the ADHD brain, coping skills and actionable solutions to challenges to help you gain composure and control over your mind.

Question 3

HOW CAN ADHD LIFE COACHING HELP ME?

Accepted Answer

Our coaching partnership can help you shift your perspective and create lasting change.   ADHD life coaching can provide you with the assistance required for tapping into your greatest potential. Collaborative coaching helps to draw your strengths and channel your best assets.

Question 4

WHOM DO YOU COACH?

Accepted Answer

We provide coaching for children and teens with ADHD, parents with kids who have ADHD, young adults, and couples (including non-ADHD partners).

Question 5

HAVE YOU RECEIVED ADHD COACHING TRAINING?

Accepted Answer

Yes, I am a Certified ADHD Life Coach (CALC) and received training from the iACTcenter which is approved by the International Coach Federation (ICF) - the coaching industry’s governing body. I immersed myself in ADHD coaching training to guarantee that I am formally qualified and well-versed in the best strategies to adopt while coaching different individuals with ADHD.

Question 6

DO YOU HAVE PERSONAL EXPERIENCES WITH ADHD?

Accepted Answer

Yes, I was diagnosed with ADHD in my 20’s. Having struggled with ADHD my whole life, I am extremely familiar with how it manifests in daily life and how to pull positives from it. You can read more about my experience in the “Meet Natasha” section on the website.

Question 7

WHY SHOULD I CHOOSE INDIGO HUB?

Accepted Answer

My goal is to help you thrive by working WITH your ADHD brain rather than against it. The aim is to convert the chaos to calm using strategic systems. Once you set the tone and pace of your coaching plan, I will provide you with the support you need to get through your journey and reach the end goal. As I have ADHD, I understand how things may seem for you and the implications that follow. I am also certified to provide ADHD Life Coaching and qualified to provide the most optimal services for clients. As a result, you will draw benefit from both, my personal experience with ADHD as well as my expertise on effective ADHD management strategies.

Question 8

WHAT ADHD COACHING PACKAGES DO YOU PROVIDE?

Accepted Answer

I provide a 1-month, 3-month as well as 6-month coaching package. Each package comes with a list of standard services including: A 45-minute weekly scheduled coaching session. For the family coaching package, there’s an exception; It comes with 2 weekly sessions (one with the child and one with the parent) and 1 monthly joint session (with the parent and child) Accountability check-ins via WhatsApp Weekly “Growth Work” Your folder that compiles all resources from sessions In addition to these standard services, free additional services are also included, depending on the coaching package that you select. We can discuss the specifics during the initial session.

Question 9

HOW CAN I GET STARTED?

Accepted Answer

You can book a free initial coaching session with me to get started. During this 20-minute session, you can express what you need help with, your challenges and the point you ideally want to get to. Being your coach, I will then paint a clear picture of what you can expect from me and how you may be assisted. After this session, you can decide whether the service is right for you.

Question 10

HOW DOES COACHING TAKE PLACE?

Accepted Answer

For now, coaching is provided virtually through video conferences.   This enables you to utilize the service provided from the comfort of your home.

Question 11

HOW OFTEN WOULD I MEET WITH MY ADHD LIFE COACH?

Accepted Answer

This depends on your preference and the program you select.    To give you a little overview, the one coaching session is provided every week (2 weekly sessions + 1 monthly joint session is applicable only for the family coaching package) for the duration of the chosen coaching plan. We could discuss the specifics over the free consultation session.

Question 12

HOW LONG ARE THE SESSIONS?

Accepted Answer

Each coaching session will last 45 minutes. The free initial consultation is 20 minutes long.

Question 13

WHAT HAPPENS IF I DON'T ARRIVE FOR THE COACHING SESSION ON TIME?

Accepted Answer

If you are unable to make it on time to your session and run more than 15 minutes late, the session may be forfeited but charged for, regardless. Please do notify me beforehand if you could be running late. Depending on the reasoning, I can try to reschedule the session.

Question 14

WHAT HAPPENS IF I MISS A SESSION?

Accepted Answer

We understand that life can happen; you may get busy, go on vacation or have emergencies come up. If that’s so, please notify me at least 24 hours in advance before the start time. If a notice is not provided 24 hours in advance, your session may be forfeited or rescheduled, depending on the reasoning. If you can notify me beforehand, we can work out a more convenient time for sessions that fall on vacation days or holidays.

Question 15

HOW MUCH DOES ADHD LIFE COACHING COST?

Accepted Answer

The fees vary and depends on the program you choose.   You will be briefed on the cost structure for the coaching packages we provide during the initial coaching session.

Question 16

HOW DO I MAKE PAYMENTS TO YOU?

Accepted Answer

When making payments, you can opt for a direct bank transfer using any major credit/debit card or pay via TransferWise.

Question 17

WHEN DO I NEED TO MAKE PAYMENTS FOR THE COACHING SESSIONS?

Accepted Answer

If you choose the 1-month package, the full payment for the month is to be made upfront. If you opt for the 3-month or 6-month package, you could either choose to make monthly payments (all at the original price) or consider the upfront payment option (eligible for discounts). Monthly payments are to be made at the agreed date according to the coaching agreements. Exact fees and further details will be discussed during your initial coaching session.

Question 18

CAN I CONTACT YOU IN-BETWEEN SESSIONS?

Accepted Answer

Yes, of course! Email or WhatsApp may be used for any quick discussions. Please be mindful of time zones and wait up to 48-hours for a response. Also, take note that the accountability check-ins are usually done via WhatsApp, in between sessions.

Question 19

HOW PRIVATE WILL OUR SESSIONS BE?

Accepted Answer

Our coaching partnership will be strictly confidential. You can be guaranteed that your information will not be shared with anybody outside of the sessions.

Question 20

DO YOU TAKE ON INTERNATIONAL CLIENTS?

Accepted Answer

Yes, we do. Indigo Hub provides its services to clients from all over the world.

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