WELCOME TO
Indigo Hub
The Regulation Toolbox
The Regulation Toolbox is a clear, step-by-step guide that you can use alongside therapy, or work through independently as a theraputic tool, and return to whenever you need steady support.
Who is this
Course for?
This regulation toolbox is for anyone who finds themselves feeling overwhelmed, overstimulated, anxious, or emotionally flooded and wants practical, supportive tools to help calm their nervous system in real-life moments. It’s especially supportive if you’re neurodivergent or doing healing work and need gentle, body-based strategies that honour how your brain and body naturally respond to stress.
What are the benefits from
Regulating?
✅ Lower stress levels and feelings of overwhelm
✅ Reduce anxiety symptoms
✅ Improve emotional resilience
✅ Think more clearly
✅ Feel more present in your body
✅ Respond instead of react
What is
Inside?
✅ Regulation movements
✅Breathing practices
✅ EFT (emotional freedom technique) excerises
✅ Grounding techniques
✅ Structured guidance on how to regulate
✅Supportive practices you can integrate into daily life
Whether you’re new to nervous system work or deepening your practice, this gives you everything in one place.
What does it look like
Inside?
Here’s a glimpse into the Regulation Toolbox, this is a sample regulation strategy taken directly from the workbook.
Inside the toolbox, you’ll find step-by-step guidance for regulation including breathwork, movement, EFT, grounding, and more. Each strategy is simple to follow, with clear instructions written by myself.
These are the same practices I share with clients in therapy sessions. And now you’ll have them available to use in your own time, whenever you need support.