“Tasha’s regulation course is a perfect accompaniment to talking therapy. It is delivered in a relaxed and interactive style which engages participants and allows them to contribute and share experiences. Each session builds on knowledge and gives practical tools to help build your confidence and proficiency in self reflection and regulation. The resources you are given are clear and easy to understand
This course is a worthwhile and invaluable investment in your own self if you want to keep grounded, develop your own practice and maintain a path of health and wellbeing.”
WL