SERVICES

Therapy 

I offer support to clients, creating a safe space to embrace neurodivergent minds by learning to work with, rather than against their unique traits. My approach fosters healing from trauma and helps turn chaos to calm.

Working together, we’ll explore the depths of your thoughts, emotions, and behaviours, diving into the patterns that shape your experiences. At a pace that suits you, we’ll focus on achieving lasting, healing results whilst ensuring every change is both effective and sustainable.

Join us today to transform your life and see the word truly through “your eyes.”

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives”
– Akshay Dubey

HOW CAN I HELP?

What I offer

Somatic Therapy

Somatic Therapy uses body-focused techniques to help individuals process emotions and release tension, promoting healing by reconnecting mind and body in a gentle, holistic way.

Nervous System Regulation- Polyvagal Theory

Nervous System Regulation based on Polyvagal Theory offers insights into how our autonomic nervous system responds to stress, providing techniques to shift towards calm and safety, fostering resilience and emotional well-being.

Trauma Processing

Trauma Processing supports individuals in safely addressing and integrating past traumatic experiences, helping to reduce their emotional impact and build a foundation for healing and resilience.

Neurodivergent Therapy 

Neurodivergent Therapy offers personalised support tailored to the unique strengths and challenges of neurodivergent individuals, empowering them to thrive authentically in their personal and professional lives.

Life Coaching

Life Coaching provides guidance, support, and actionable strategies to help individuals clarify their goals, overcome obstacles, and create meaningful change in all areas of life.

Psychoeducation

Psychoeducation empowers individuals with knowledge about mental health, emotions, and behaviour, helping them to better understand themselves and make informed choices for well-being.

WHO CAN I HELP?

Who I work with

Open to meeting you wherever you are and creating a space to hold that, explore, create awareness around, heal and move forward with it.

Specialist in:

ADHD, Autism or Neurodivergent

Young Adults , Teens and families
If you struggle with:
Sensory Overload, Nervous System imbalance, Trauma
Relationship Challenges, Appetite, Focus
Stress, Lack of Sleep or Insomnia, Low Motivation
Fatigue and Exhaustion, Burn Out or Overwhelm, Low Self-esteem or worth
Depression, Moods, Emotional Dysregulation
Anxiety, Fear, Hopelessness, Chronic Illness
Compulsive or addictive behaviours, Body Disconnection and Dissociation, Anger, Grief
HOW DOES IT WORK?

The Process

Step 1

Introduction
Initial free introduction where we explore how Therapy works

Book now

Step 2

Booking on
If you’re ready to move forward, book on your sessions using our client portal

Client portal

Step 3

Intake Session
Intake process where we review what areas to work on during our journey together

Step 4

Regulation
Build a foundation by learning tools for nervous system regulation and creating safety

Step 5

Processing
Work gently to process past experiences and patterns using somatic approaches

Step 6

Moving Forward
Bring your new skills into daily life, building resilience and lasting change

If any more questions around the process please use the contact form or FAQ page.

FAQs

Additional Services

  • The Way to Green Regulation Course
  • Workshops and Training
  • Sensory Profiling
  • Education Advocacy
  • Family and Couple Support
Additional Services

Ready to take the first step? Book an introductory appointment today and start your journey towards lasting change and self-discovery.

Book now