The Transitional Years

The Transitional Years

Dear Diary,     Since being diagnosed with ADHD, I’ve spent so much time reflecting on the years of my life that it’s ludicrous. I suppose I’ve gone over every single thing a thousand times and, every time I recall a new memory due to a trigger, I understand how my...
Unpeeling Your Truth…

Unpeeling Your Truth…

Dear Diary,   After an ADHD diagnosis, most individuals embark on a new journey that presents different experiences and newfound feelings along the way. Some find clarity, enabling self-discovery, while others feel shame and grief, leading them to ignore their...
The World Through Our Eyes…

The World Through Our Eyes…

Dear Diary,   Have you ever wondered what it would be like to open your eyes and become someone different; to see, sense, and experience the world first-hand as another? When I was a child, I wanted nothing more. I wanted to be something and everything that...
Naturally Creative, Resourceful and Whole

Naturally Creative, Resourceful and Whole

Dear Diary,   Has someone ever told you something just to have it completely go over your head and be forgotten? … Well, this happens to me a lot! I used to believe that it was because I was mindless or simply just did not have any common sense to understand...
What is Your ADHD Like to You?

What is Your ADHD Like to You?

Dear Diary,   I love analogies. They are one of my favourite tools. Every time I close my eyes, I see in pictures and my imagination runs wild. It’s almost as if my mind is programmed to naturally see life, thoughts and ideas in images. According to many studies,...